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Learn new sequences in the comfort of your own home with our instructor led videos.
Learn new sequences in the comfort of your own home with our instructor led videos.
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Informed articles, useful explanations and expert analysis
Informed articles, useful explanations and expert analysis
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Ask questions and find answers from the Zen-Fitness community. Or just talk about the weather!
Ask questions and find answers from the Zen-Fitness community. Or just talk about the weather!
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Featured Article
YOGA AND MENTAL HEALTH - IS THERE A CONNENCTION?When we are under stress the body goes into survival mode. It produces stress hormones, which gear us to...
Asanas Explained
Basic to any type of yoga practice is the performance of yoga poses (called asanas). Asna is a Sanskrit word meaning "seat". The plural of this word means "seats" making the word. Find out more about Asanas, their benefits and contraindications.Expert Q&A
Our qualified Yoga instructors answer any questions you may have about Zen-Fitness or any other general questions you have about Yoga. Browse our extensive list of Q&A or submit your own question.