ZEN FITNESS Services
CHOOSE YOUR PACKAGE
I provide a wide range of training packages to meet your individual needs. With a high level of expertise and experience I guarantee to achieve all my clients goals to their highest level of satisfaction.
1-2-1 PERSONAL TRAINING
Customized face to face or online training with individual programs and nutrition plans;
This service is perfect for people wanting to have the sole focus of the coach on themselves or who are just starting their fitness journey.
SEMI PRIVATE PERSONAL TRAINING
Semi private lessons are specialized for 2 people with the same goals and same level of fitness. This includes customized face to face or online training with individual programs and individual nutrition plans;
SMALL GROUP PERSONAL TRAINING
A community building training approach for 3-4 people with the same goals and same level of fitness. This includes customized face to face or online training with individual programs and individual nutrition plans.
*To know about pricing, feel free to contact us.*
FEMALE ONLINE GROUP COACHING
What to expect from this program?
Your own personalized Zen Fitness App and log in
Individual KC - Assessment
FEMALE ONLY – likeminded and supportive community
Training Plans (updated every 4-8 weeks)
Nutrition Plans (updated every 4-8 weeks)
Biohacking, Menopause Plans and guidance
Group chats + 24/7 coaching support
Weekly & monthly check-ins
Monthly challenges
Guided Meditation tracks
Weekly advice videos
Team events every 3 months
Yearly team Xmas party
Coaching towards any individual goal: body composition, lifestyle and overall health, photoshoots, training events, etc.
*Minimum term is 6 months*
1st of April 2024 (kickstart on the 18th of March)
EARLY BIRD DISCOUNT £149.00 NOW £99.00
*DISCOUNT VALID UNTIL THE 1ST OF JULY 2024*
BE ONE OF THE FIRST TO SHOW INTEREST
IN DEPTH
We develop custom workouts and nutrition plans designed specifically for you to help improve your health.
Our body and its physical health is directly connected to our own mental health, having a nuanced routine of exercise and healthy diet will help you not only in a pain free life but it also boosts your mood and could help give you a positive outlook on life.
Our goal is to inspire you to take your life in your own hands, we just help you along the way.way.
